Fitness First UAE



Fitness First offers the latest innovation in the fitness industry offering classes for the whole family and kids of all ages from Pool activities, Dance and Educational classes, Martial arts, Performing Arts & Yoga to Sports activities and XFit for kids at selected clubs.


The Swim Academy

Fitness First's very own Swimming Academy provides swimming lessons from ages 3 years old + and all abilities. Our aim is to help our swimmers to reach their full potential and achieve their swimming goals, with lots of fun and support. Available at Al Manzil, Burjuman, Mirdiff City Center,Uptown Mirdiff, Dubai Media City, Mudon, The Lakes, Town Center, Al Seef, Bawabat and Zero 6 . Contact: Email:,
Tel: 056 6240470

Baby Splash

Baby Splash offer specialised Swim classes for Babies from 3 months to 3.5 years. Our classes use lots of colourful equipment and are full of fun, with the aim of teaching the early stages of swimming along with some self-rescue techniques. Available in Lakes, Mirdiff City Center and Al Manzil. You can also visit Contact: Email: ,Tel: +971 50 3549142


Step Up Academy

Established in 2011, Step Up Academy is one of the longest running and well established dance academies in the UAE. The SUA team consists of qualified dance instructors, offering various forms of dance. Each instructor participates in a comprehensive teacher training workshop every year to ensure they are up-to-date with the dance curriculum. SUA was the 1st school in the UAE invited to perform in DisneyLand Paris, as part of their “Disney’s Performing Arts”. they took 22 students to perform in April 2017. Step Up Academy hold annual; examinations in RAD Ballet, IDTA Tap & Modern, Gymnastics & Musical Theatre. We have got 100% pass rate in all examination sessions held. Step up academy is available at Oasis Centre and the Lakes. Contact details : 9714 330 7736/ 971 4438 0338

Classes on offer:
RAD Ballet
Pointe work
Baby Ballet
Beginners Ballet
Kinder “Dance With Me”
Kinder Tots
Kinder Dance
Kinder Gym
Kinder Motion
Street Jazz
Break Dancing/Hip Hop
IDTA Tap & Modern
Musical Theatre
Freestyle and Disco
Combo SUA
Elite SUA
Lyrical Contemporary
Rhythmic Gymnastics
Leaps and Turns
Stretch n Flex
Kids Yoga


Established in 2011 and founded by Suzanne Mcmillan who has worked in dance in the UAE for the last 8 years. All instructors are internationally qualified and the academy currently operates in Dubai and Abu Dhabi. Classes are offered for the absolute beginner to the advanced: the team are highly experienced in working with the very young to adult level. Fusion Arts provide a range of Performing arts training programmes with fully qualified instructors from both ISTD and RAD Societies for Performing Arts and now available at FItness First European Business Centre. Contact details :+971 4884 8833, Email:

Classes on offer:
Baby Ballet
Modern Theater
Hip Hop

Irish Dancing

We offer Irish dance lessons to children from 4 years upwards. Open to boys and girls ages 4+ years. Available at Lakes. Contact: Email:, Tel: +971 506526288


Nearu Self Defence

Nearu is a training system that will increase your child's stamina and strength, making them faster, more accurate and agile.  We give our students the ability to protect themselves and help to boost their confidence. From 3 to 12 years. Available at  Lakes. Contact: Email:, Tel: +971 505015436

Golden Fist Karate

Whatever your self-defence needs or interests, regardless of age and ability, we have a program that suits you. Regular practice of karate can develop confidence, discipline, patience and resilience and reduce stress and anxiety. From 4 to 14 years. Available at Lakes, Town Center and Oasis Center. Contact: Email:, Tel: +971 4 4370545/ 5 54250077


SPORTZONE Junior Academies

SPORTZONEour world class sporting venue at Fitness First, offers a variety of new and innovative programs and activities for kids wishing to learn new sports:

Parkour Kids 

Running,jumping, climbing, playing! Parkour is an art of movement, a discipline that enables the practitioner to travel freely through and over any terrain he or she may encounter. It focuses on developing the fundamental attributes required for movement including: balance, strength, dynamism, endurance, precision, spatial awareness and creative vision. Parkour DXB delivers a curriculum incorporating the physical techniques and skills of parkour as well as important concepts. The instructors are some of the most experienced Parkour practitioners and instructors in the world. They are all CRB-checked and possess the International Art du Deplacement and Parkour Teaching (A.D.A.P.T.) qualification. The classes are fun, energetic, and constantly creative, and encourage everyone to fulfill their true potential! 

Classes on offer:
Spider Monkey
Flying Squirrel

© Landmark Fitness Limited 2020