Mindfulness and Wellness Week

Mindfulness and Wellness Week

Join us for a week filled with activities designed to promote mindfulness and wellness,  offering a holistic approach to enhance your overall health and well-being.

9th - 14th December 2023

Yin Yoga and Sound Healing Experience

Immerse yourself in a rejuvenating 90 Minutes Yin yoga session,  complemented by a soothing sound healing session  to recharge your mind and body.

10th December 2023

6 PM - 7:30 PM

Dubai Digital Park, Dubai Silicon Oasis

Complimentary t-shirts for first 100 participants to arrive

Please bring your towel, water and yoga mat.

Tickets at AED 30 per person

Click here to register and pay

Mindfulness and Wellness Classes

Fitness First clubs will be hosting a variety of additional holistic classes during the week.

9th - 14th December 2023

Offerings will include Yoga, Pilates, Sound Healing, Breathwork, Mobility and much more.

Remember to visit Fitness First MENA app to book your classes.

There is more, collect a Wellness Passport from your club and attend a minimum of 3 classes offered throughout the week, and ensure to have it stamped during each visit for a chance to

Win a 1-Month membership

and 10 lucky winners per club will get Rayya and Wellbeings spa vouchers worth AED 250

You can collect your Wellness Passport from your club.

Terms and conditions apply

 

Health is state of body, Wellness is a state of being.

J. Stanford