New Hiit Fitness Concept ‘6d’ Launches Exclusively At Fitness First

A new innovative class that aims to motivate and inspire all who take part

New Hiit Fitness Concept ‘6d’ Launches Exclusively At Fitness First

GCC, December 2016: Fitness First, the region's leading fitness brands, has announced the launch of a new group training program, 6D, launching across all UAE clubs starting 1st January, and across all other Middle East clubs on 1st January 2017. The 6D program is an entirely new fitness concept adding to the already extensive list of Fitness First group exercise classes.


6D is a results driven 30 minute HIIT program, created based on 6 dimensions of fitness: MOVE, LIFT, CORE, BURN, FUNCTION & RECOVER. 6D brings a brand-new fitness concept to members who want to increase their endurance and see results fast. The high-octane nature of the classes are ideally suited for shedding pounds and sculpting bodies. The concept will feature six different stations all focusing on particular movements intended to drive the heart-rate up and target specific muscle groups. Members will work for 45 seconds and rest for 15 seconds as they rotate from station to station over the course of each class which will be approximately 30 minutes long and can burn up to 600 calories per class.


To keep members engaged and motivated, the 6D program will be refreshed and varied with a brand-new program with different movements every 2 weeks, keeping the workout game strong and targeting the entire body to generate fast and efficient results. Members from any fitness level can join and work at their own intensity, making the training concept available to all. The program is also linked to the Fitness First MYZONE too, which is an application that gives live feedback to members who are registered throughout their workouts allowing members to track their progress in terms of effort exerted, duration of workout, calories burned and heart rate monitoring.


Each of the six dimensions has a specific movement pattern, which will hit more than one muscle group at a time to optimize fat burning, increase strength, co-ordination and maximize workout efficiency. The classes will be led by qualified 6D coaches whom have also completed thorough 6D training, including specific courses on the individual fitness tools which are used within the 6D program. Each class can accommodate a maximum of 12 members which ensures a singular focus from the coach on each and every member to ensure proper form and safety. It is a gym floor based class which allows increased development in fitness due to its supportive group atmosphere.


Alan Holl, Head of Fitness & Business Development says, ‘Here at Fitness First we are constantly looking for innovation and cutting edge programming to inspire our members to reach all of their fitness goals.

6D, led by our expert staff will ensure members receive an outstanding experience in our clubs that can be seamlessly tracked with MYZONE technology.

We've invested in many hours of quality staff training leading up to the launch of 6D and we are continuing education in soft skill training to ensure a world class introduction across all territories.’


A new training concept to be added to the extensive timetable available at Fitness First locations, continuously striving and leading the way as a full service 360 degree fitness solution.

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