Image

Box

Box Studio

BOX is more than a workout, itÕs a multisensory experience that gives you the ability to lose yourself, improve your coordination and feel energized. A 45 Min HIIT Class focusing on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. Equipment used: Aqua bags - The water-filled bags absorb your strikes allowing you to hit harder, for longer, without putting unnecessary strain on your wrists and other joints.

Exercise Type
HIIT
Duration
45 min
Intensity
High
Average Calories Burnt
800 calorie

BOX is more than a workout, it’s a multisensory experience that gives you the ability to lose yourself, improve your coordination and feel energized. A 45 Min HIIT Class focusing on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. Equipment used: Aqua bags - The water-filled bags absorb your strikes allowing you to hit harder, for longer, without putting unnecessary strain on your wrists and other joints.

 

Timetable

There are no classes available this week
What To Bring With You
Image
Boxing Gloves Created with Sketch.

Boxing Gloves

Image

Gym Shoes

Image

Gym Wear

Image
MYZONE Belt Created with Sketch.

MYZONE Belt

Image

Towel

Image

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Aqua Bags

󠀠

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.