fitness-first-group-class-grit cardio-hero

High Intensity Interval Training, focusing on metabolic conditioning, using our Woodway (curved) Treadmills, Assault Bikes, Kettlebells, Dumbbells, Jump Ropes and Steps. This workout is cardio focused with structured programming and delivered by world class coaches for all ability levels.

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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