"Jump classes are 45 minutes signature classes available in fitness First Middle East. The class involves a mini trampoline and uses dynamic medium/high intensity movements. It's a cardio workout ""low impact"" due to the net elasticity that will absorb the impact above 80%.

 

Our trampoline class provides a great workout suitable for all levels of fitness, all ages and any gender. And is also great for de-stressing!"

Exercise Type
Cardio
Duration
45 min
Intensity
High
Average Calories Burnt
700 calorie

What is Jumping?

Jump is our signature mini-trampoline workout and it is your way to defy gravity. In this class you will gain agility, coordination, stamina and have fun while you are driven through different flavors of music. It's the only class where you will jump from the beginning until the end and you wish it would never stop. You'll feel like a kid again, having lots of fun.

Timetable

Please select a club to view the timetable
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Mini Trampolines

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