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LIFT

XFit Studio

LIFT classes focus on Strength, Power, Skill and Conditioning . Focusing on improving your Olympic lifts and complex gymnastics movements. Refine your skills and become a better athlete

Exercise Type
Strength & Conditioning
Duration
60 min
Intensity
Medium
Average Calories Burnt
800 calorie

Olympic lifting, Gymnastics Conditioning and a Functional Strength based program. Focusing on improving your Strength, developing you Olympic Lifting Technique, refining your gymnastics skill set and building your Fitness conditioning.

Timetable

Please select a club to view the timetable
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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