Image
fitness-first-group-class-fitness-first-group-class-pound-cbi-hero

Pound

Main Studio

Sweat, Sculpt, ROCK with POUND, the fastest growing mixed-cardio training is inspired by the sweat-dripping, infectious, energizing fun of drumming! a POUND class is a full body cardio jam session championed by fitness rebels around the world.

Exercise Type
Cardio
Duration
45 min
Intensity
Medium
Average Calories Burnt
500 calorie

POUND is a full body cardio jam session championed by fitness rebels around the world.

Timetable

Fields
Please select a club to view the timetable
What To Bring With You
Image

Gym Shoes

Image

Gym Wear

Image
MYZONE Belt Created with Sketch.

MYZONE Belt

Image

Towel

Image

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Subscribe to Our Newsletter

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Fields

I agree to receive latest news from Fitness First.