Sweat, Sculpt, ROCK with POUND, the fastest growing mixed-cardio training is inspired by the sweat-dripping, infectious, energizing fun of drumming! a POUND class is a full body cardio jam session championed by fitness rebels around the world.

Exercise Type

Cardio

Duration

45 min

Intensity

Medium

Average Calories Burnt

500 calorie

POUND is a full body cardio jam session championed by fitness rebels around the world.

Timetable

Please select a club to view the timetable

What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Book The Class

Pound

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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Pound

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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