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Restorative Yoga

Mind & Body Studio

Recover and realign with our Restorative Yoga classes. Where meditation meets passive stretching. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Prop supported postures will be held for longer than usual to encourage stretching and strengthening in the body. This is a practice appropriate for students of all levels.

Exercise Type
Mind & Body
Duration
60 min
Intensity
Medium
Average Calories Burnt
500 calorie

Restore and Recover in restorative yoga. Where meditation meets passive stretching. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.  Prop supported postures will be held for longer than usual to encourage stretching and strengthening in the body. This is a practice appropriate for students of all levels. Class is 60 min non-heated.

Timetable

There are no classes available this week
What To Bring With You
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Extra Clothing

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Gym Wear

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MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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