XFIT KIDS sessions are designed to be inclusive and fun with the supervision of our qualified coaches. The activities are built around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, and Gait) and will help improve the 3 main pillars of your child's physical fitness: strength, endurance and flexibility. The groups are capped at 12 kids per session to ensure our coaches can maintain a safe environment for your child to be active.

Exercise Type

Kids

Duration

45 min

Intensity

Medium

Average Calories Burnt

400 calorie

The activities are built around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, and Gait) and will help improve the 3 main pillars of your child's physical fitness: strength, endurance and flexibility.

The groups are capped at 12 kids per session to ensure our coaches can maintain a safe environment for your child to be active.

Timetable

There are no classes available this week

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