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group of kids jumping in a Fitness First Xfit class

XFIT KIDS

XFit Studio

XFIT KIDS sessions are designed to be inclusive and fun with the supervision of our qualified coaches. The activities are built around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, and Gait) and will help improve the 3 main pillars of your child's physical fitness: strength, endurance and flexibility. The groups are capped at 12 kids per session to ensure our coaches can maintain a safe environment for your child to be active.

Exercise Type
Kids
Duration
45 min
Intensity
Medium
Average Calories Burnt
400 calorie

The activities are built around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, and Gait) and will help improve the 3 main pillars of your child's physical fitness: strength, endurance and flexibility.

The groups are capped at 12 kids per session to ensure our coaches can maintain a safe environment for your child to be active.

Timetable

Please select a club to view the timetable

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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