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Rush

Gym Floor

Rush - Upper Body Is A 30 Min High Energy, Total Body Specific Strength & Conditioning Class Designed To Support The Rapid Pace Of The Modern Day Environment Using Working Intervals Of 45 Seconds To Get You Buzzing

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Exercise Type
HIIT
Duration
30 min
Intensity
High
Average Calories Burnt
600 calorie

Timetable

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What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt Created with Sketch.

MYZONE Belt

Towel

Water Bottle

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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