Train with us
Train with us
Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Dynamic Movement Training, to explore new ways to challenge yourself.
Group Exercise Classes
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.
Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track and get results.
Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
6D is a fun, functional 30-minute Class in our freestyle area. It challenges you through 6 dimensions of fitness including key movements such as Lift, Move, Function, Core, Burn & Recover to help you achieve amazing results!
TRI by Fitness First is a new product created to support, educate and inspire our members to take part in Fitness First sponsored events and support our members throughout the event season. TRI by Fitness First also allows members to come and train with us even if they do not want to compete in any events. They can enjoy the training sessions and social elements of the club.
Aquatics by Fitness First has over 500 classes operating across UAE. The Swim Academy is designed for all ages and abilities. Masters Swim is a swimming program aimed at adults looking to take their swimming to the next level.
Wellness Manager by Fitness First provides a world-class wellness offering so you can approach your health and fitness goals in a holistic way. We provide innovative treatments throughout several locations across the UAE for your convenience and accessibility.
Fitness First is focused on delivering the latest innovation in the fitness industry for kids offering classes of all ages from Pool activties, Dance and Eductaional classes, Martial arts, Performing Arts & Yoga to Sports activties and XFit for Kids.