-Move your body for your mind-
Personal Trainer with 15 years experiance.
My sessions are completely adapted to needs, physical conditions and age. I have an individual approach to everyone. I create training programs based on a detailed interview with the client and his expectations. Training with me is not only a dose of knowledge but also a lot of positive energy and fun. A toned body and healthy habits, nice straight posture, more enegy and better mobility are the results of my training and couching. I improve the quality of life through training and eliminating pain problems.
Qualifications:
- REP'S level 5
- IFBB Bikini Fitness
- The elite school of PT Kuznia Trenerow - Poland
- Medical Personal Trainer and movement system I - deriving posture defects - Poland
- Medical Personal Trainer II dysfunction of the upper and lower extremities - Poland
- Medical Personal Trainer III kinesjology taping - Poland
- Personal Trainer level 3 and 4 - Norway
- GX foundation Educations Fitness Instructor - Norway
- Zumba instructor - Poland
- Downhill skiing instructor - alpine skiing - Poland
- CPR - Norway
Specialization:
- Correct techique at the gym
- Glutes development
- Toned and slim body
- Prevention
- Strength
- Pain release
- Functonal training
- Boot Camps
- Postural correction
- Flexybility and Mobility
- Medical training / Rehab
- Healthy habits
