About

Biography

 

I am a Portuguese passionate about what I do and I enjoy massively to impact others’ lives positively. My goal is to provide YOU lifelong Fitness and Healthy lifestyle. "If you never change, you will never change"

EXPERTISE

  • Weight Loss
  • Muscle Gain
  • Physical Assesment
  • Principles of Nutrition
  • Strength and Conditioning

 

QUALIFICATIONS

  • Master's Physical Education teaching and Bachelors Sports Sciences 
  • YMCA - Level 3 certified in Personal Training
  • Hydro gymnastics level 1 and Personal Training certified -Promo fitness
  • Diabetes and Exercise: IDEA Health and Fitness Association
  • Pre and POS Natal Training: IDEA Health and Fitness Association
  • Vital Anatomy & Functional Applications: IDEA Health & Fitness Association
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