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LIFT

XFit Studio

LIFT classes focus on Strength, Power, Skill and Conditioning . Focusing on improving your Olympic lifts and complex gymnastics movements. Refine your skills and become a better athlete

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Exercise Type
Strength & Conditioning
Duration
60 min
Intensity
Medium
Average Calories Burnt
800 calorie

Olympic lifting, Gymnastics Conditioning and a Functional Strength based program. Focusing on improving your Strength, developing you Olympic Lifting Technique, refining your gymnastics skill set and building your Fitness conditioning.

Timetable

There are no classes available this week
What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt Created with Sketch.

MYZONE Belt

Towel

Water Bottle

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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