Experience next-level rejuvenation in our dedicated recovery zones
Recover | Recharge | Go Further
Take your training to the next level with our enhanced recovery services, designed to help you feel better, move better, and perform better—every single day. From targeted massages to cutting-edge cold therapy, our Recovery Zones offer a holistic approach to wellness, performance, and self-care.
Exclusive rates for Fitness First members
RED LIGHT THERAPY
Recharge from the inside out.
Immerse yourself in a restorative light experience designed to reduce inflammation, stimulate collagen production, and improve circulation. Red light therapy promotes healing at a cellular level—ideal for recovery, skin health, and energy.
Available at Fitness First Bay Gate, Business Bay.
CRYOTHERAPY
Refresh your body. Elevate your wellness.
A powerful full-body cold therapy designed to reduce inflammation, stimulate circulation, and trigger endorphin release. Cryotherapy supports faster recovery, improved mood, and enhanced physical performance.
Available at Fitness First Bay Gate, Business Bay.
SPORTS MASSAGE
Recover faster. Move better.
This focused treatment targets muscle soreness and tension to enhance mobility and reduce recovery time. Improve circulation, relieve post-workout fatigue, and keep your body primed for your next challenge.
Sessions are conducted by a qualified Sports Therapist, who is an expert in sports injuries and rehabilitation
Available at Fitness First Bay Gate, Business Bay.
DEEP TISSUE MASSAGE
Reset your body. Relieve the stress.
This intensive treatment works deep into the muscle layers to release chronic tension and knots.
Ideal for those dealing with stiffness, stress, or persistent aches, it helps restore flexibility and promote long-term muscle health.
Sessions are conducted by certified massage professionals trained in deep tissue techniques.
Available at Fitness First Bay Gate, Business Bay.
LYMPHATIC DRAINAGE MASSAGE
Feel lighter. Cleanse deeper.
A gentle, rhythmic massage technique that stimulates your lymphatic system, helping to reduce water retention, eliminate toxins, and support immune health. Ideal for overall wellness and post-exertion recovery.
Available at Fitness First Bay Gate, Business Bay.
COLD PLUNGE
Awaken Your Senses with Cold Plunge
Harness the power of cold therapy to accelerate muscle recovery, reduce inflammation, and improve mental clarity. Take the plunge to reset your body, enhance circulation, and emerge feeling re-energized and invigorated.
Available at Fitness First Bay Gate, Business Bay.
COMPRESSION BOOTS
REVITALIZE & RECOVER WITH COMPRESSION BOOTS
Enhance your performance and recovery
Step into next-gen recovery with advanced compression therapy. These high-tech boots use dynamic air pressure to boost blood flow, reduce soreness, and speed up muscle repair—ideal after intense training sessions.
Now available at selected Fitness First clubs.
INFRARED SAUNA
Detox deeper. Recover smarter.
Unlike traditional saunas, infrared heat penetrates the skin more deeply, promoting muscle recovery, improved circulation, and natural detoxification. Ideal post-workout or as a wellness ritual to boost vitality and relaxation.
Each session is self-guided in a private, calming environment.
Available in selected Fitness First clubs.
