Endurance conditioning workout focusing on High Intensity Interval Training (HIIT). The Program is guaranteed to burn +600 calories a class! Run, Air Bike, Ski and Move in blocks of 45 seconds of work 15 seconds recovery.X45 is a fun and energetic High Intensity Interval Training (HIIT) class guaranteed to burn calories! Alternating between cardio on the treadmill and resistance using dumbbells, our Instructors will lead you through the fast paced class to ensure you achieve maximum results.

Exercise Type

Cardio

Duration

45 min

Intensity

High

Average Calories Burnt

700 calorie

Did you know you can try a X45 class with our free trial guest pass?

Timetable

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