Fitness First UAE

X45

X45

Cardiovascular

Endurance conditioning workout focusing on High Intensity Interval Training (HIIT). The Program is guaranteed to burn +600 calories a class! Run, Air Bike, Ski and Move in blocks of 45 seconds of work 15 seconds recovery.

Did you know you can try a X45 class with our free trial guest pass?

Try a class on us

© Landmark Fitness Limited 2018