Uptown Mirdif Ladies Only Gym in Dubai

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Uptown Mirdif

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

71K+

Weekly MEPS

21K+

Monthly Calories

346K+

Weekly Calories

107K+

Extending the Ladies Only Gym in Dubai concept to one of the fastest growing communities in Dubai, Fitness First Uptown Mirdif Ladies houses Group Excercise classes designed especially for women, and dedicated female-only personal training teams ready and waiting to help the ladies of Mirdif change their lives, Uptown Mirdif Ladies only club has all of the benefits of a Fitness First membership, with a female twist.

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

Uptown Mirdif Ladies Only

Courtyard Apartments 1 Uptown Mirdif Dubai

+9714 288 8039

fitnessfirstuptownmirdifladies

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Synergy 360

Discover the the revolutionary multi-functional training system

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Fernanda Baisch

Send an Email

Club Services

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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