CELEBRATE INTERNATIONAL DAY OF YOGA

Kundalini yoga incorporates dynamic movements and  breathing techniques (pranayama) which can help improve physical strength, flexibility, mental clarity, and overall well-being. The breathing techniques can help regulate the nervous system, increase energy levels, and reduce stress.

We will transition fluidly into the central part of the class with a sequence of Yang Yin Yoga. During this sequence, dynamic positions that work on the muscles at a fast pace will alternate with static positions that target the connective tissue and joints and we'll explore the benefits of alternating between these two styles. This approach offers a balanced practice that enhances physical health, mobility, and overall well-being.

A sound bath is a therapeutic practice where participants are immersed in sounds and vibrations created by various instruments, such as Tibetan singing bowls, crystal bowls, gongs, chimes, and drums. Sound bath will allow participants to enter a state of deep rest and rejuvenation.