XFIT Uptown Mirdif Mixed Gym in Dubai

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at XFIT Uptown Mirdif

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

50K+

Weekly MEPS

7K+

Monthly Calories

251K+

Weekly Calories

40K+

Our signature product, the XFit studio is one of the largest high intensity functional training studios in the UAE and the first of it's kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance and strength.

Three Concepts, One Studio – XFit, Boxing & Circuits!No Electronic Equipment - Just you, your body and your determination!Maximum Results – Interval training for real results, fast!High Intensity – Push yourself to the limit!Variation – No single class is the same!Quick and Convenient – Workout before breakfast, during lunch, or after work!It’s for Everyone – Beginner, seasoned athlete or fitness fanatic!

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Opening times

Sunday to Thursday

6:00 AM to 11:00 PM

Friday

7:00 AM to 9:00 PM

Saturday

6:00 AM to 11:00 PM

Public Holidays

7:00 AM to 9:00 PM

XFIT Uptown Mirdif

Courtyard Apartments 1 Uptown Mirdif Dubai

+9714 288 2311

fitnessfirstuptownmirdiffmixed

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

HIIT Studio

Home to all our high intensity interval training programs.

Juice Bar

Savor healthy mixes and a great variety of fresh juices and get the best out of your workout available in selected clubs

Lift Studio

Enjoy strength and conditioning workouts that Focus on improving your Olympic lifts and complex gymnastics movement

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Swimming Pool

Discover a variety of underwater exercises for accelerated results

Synergy 360

Discover the the revolutionary multi-functional training system

Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

XFIT™ Studio

Develop your coordination, flexibility, power, speed, endurance and strength in one of the largest high intensity functional training studios in the UAE

Meet the Manager

Cesar Fabro

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Club Services

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Lifter Life Meals

A training program is never complete without the right food brought to you in partnership with Lifter Life

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Swim Academy

Enjoy specialized swimming lessons with our highly trained experts

XFit Kids

It's never too early to start getting healthy and strong. Discover XFIT for kids

XFIT™

lifting, boxing, and high-intensity classes all in one box. Explore XFIT today

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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