Abu Dhabi Mall Mixed Gym in Abu Dhabi

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Abu Dhabi Mall

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

377K+

Weekly MEPS

47K+

Monthly Calories

1470K+

Weekly Calories

180K+

Fitness First Abu Dhabi Mall is your ultimate fitness destination in the captial, offering both mixed and exclusive ladies-only training areas. Covering 2,350 sq. metres, the club is home to dedicated spaces for freestyle training, group exercise and cycling. Members can take part in a wide range of group exercise classes, including Core, Cycling, RPM, Zumba, BodyPump, BodyAttack, Yoga, and our popular Fitness First Signature classes such as Rush, Jump, Fusion and many more options available throughout the week. The innovative freestyle area features Olympic platforms, TRX, ViPR, kettlebells, Swiss balls and more, providing a dynamic and versatile training environment. The club also features a fully equipped GX studio and a dedicated cycling studio, along with comfortable changing rooms and showers. Members also enjoy complimentary coffee and high-speed internet in the welcoming lounge area while socializing with friends, designed to keep you refreshed and connected before or after your workout.

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Opening times

Sunday to Thursday

6:00 AM to 11:00 PM

Friday

6:00 AM to 10:00 PM

Saturday & Public Holidays

7:00 AM to 9:00 PM

Abu Dhabi Mall

800 FITNESS

fitnessfirst.abudhabimall

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Synergy 360

Discover the the revolutionary multi-functional training system

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Mohammed Latif

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Club Services

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology

Box

Get stronger with high-intensity boxing workouts designed for conditioning

Charge

The total body workout that charges your energy, boosts your metabolism, and makes you stronger

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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